Garlic Herb Butter Salmon is a delectable dish that has become my go-to for both weeknight meals and special occasions. This recipe features perfectly seared salmon steaks topped with a rich and flavorful garlic herb butter, complemented by the nutty taste of parmesan cheese. The combination of herbs and buttery goodness creates a mouth-watering experience that will leave everyone asking for seconds. Let’s dive into how to make this culinary delight!
Why You’ll Love This Garlic Herb Butter Salmon
This Garlic Herb Butter Salmon recipe is not only easy to prepare, but it also packs a punch of flavor. Here are a few reasons why this dish should be on your dinner table:
- Quick Cooking Time: Ready in just 20 minutes, perfect for busy weeknights.
- Flavorful: The garlic herb butter elevates the salmon with rich and aromatic flavors.
- Healthy Option: Packed with protein and low in calories, making it a nutritious choice.
- Versatile: Pairs well with various sides like vegetables or rice.
- Beautiful Presentation: The golden crust topped with melted herb butter looks stunning.
- Family-Friendly: Even picky eaters will enjoy this easy salmon recipe.
This dish is an ideal healthy garlic herb butter salmon dish that brings the flavors of American cuisine to your table!
Ingredients for Garlic Herb Butter Salmon
Gather these items:
- 4 8-oz salmon steaks (1 inch thick)
- 2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 3 tbsp unsalted butter (softened at room temperature)
- 1 tbsp fresh parsley (chopped)
- 1 tbsp fresh thyme (chopped)
- 2 tbsp grated parmesan cheese
- 1 tbsp olive oil
- Lemon wedges (optional, for serving)
How to Make Garlic Herb Butter Salmon Step-by-Step
- Step 1: Preheat the oven to Broil on High. Pat the salmon steaks dry with paper towels to remove excess moisture. Season both sides generously with sea salt, black pepper, and garlic powder.
- Step 2: In a small bowl, mash together the softened butter, chopped fresh parsley, and fresh thyme until well combined. Set aside near the stove.
- Step 3: Heat the olive oil in a very large cast iron skillet over medium-high heat, swirling it to coat the pan. Place the salmon steaks in a single layer and sear for about 3 minutes until golden.
- Step 4: Carefully flip the salmon steaks and sear for an additional 2 minutes on the other side.
- Step 5: Add dollops of the herb butter over the salmon steaks. Spread it gently to coat the top and sprinkle the grated parmesan cheese over the buttered salmon.
- Step 6: Transfer the skillet to the oven, placing it about 6 inches from the broiler. Broil for 1 to 3 minutes until the salmon reaches an internal temperature of 135-140°F.
Pro Tips for the Best Garlic Herb Butter Salmon
Keep these in mind:
- This dish is ideal for a quick weeknight dinner or special occasion.
- Serve with lemon wedges for a fresh citrus touch.
- Ensure that the salmon is not overcrowded in the skillet to achieve an even sear.
- Try adding a dash of lemon juice to the garlic herb sauce for an extra zing.
Best Ways to Serve Garlic Herb Butter Salmon
Here are some great serving suggestions:
- Pair with a side of roasted vegetables for a complete meal.
- Serve over a bed of quinoa or rice for added texture.
- Garnish with fresh herbs for an elegant touch.
How to Store and Reheat Garlic Herb Butter Salmon
To store, place any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through. This dish is perfect for meal prep, making it easy to enjoy throughout the week!
Frequently Asked Questions About Garlic Herb Butter Salmon
What’s the secret to perfect Garlic Herb Butter Salmon?
The secret lies in the quality of the salmon and not overcooking it. Use fresh salmon and monitor the cooking time closely to maintain a tender and juicy texture.
Can I make Garlic Herb Butter Salmon ahead of time?
Yes, you can prepare the garlic herb butter in advance and store it in the fridge. Cook the salmon fresh for the best taste but have the butter ready to use!
How do I avoid common mistakes with Garlic Herb Butter Salmon?
Ensure that your skillet is hot enough before adding the salmon to achieve a nice sear. Also, avoid moving the salmon around too much during cooking.
Variations of Garlic Herb Butter Salmon You Can Try
Feel free to experiment with these variations:
- Add a touch of honey to the garlic herb butter for a sweet glaze.
- Incorporate other herbs like dill or basil for a unique flavor profile.
- Try using a different type of fish, such as trout, with the same garlic herb sauce.
With these tips and tricks, your Garlic Herb Butter Salmon will be a hit at every meal!
For more information about healthy cooking, check out this article on healthy cooking. If you want to learn more about meal prep, visit this meal prep guide. For tips on cooking fish, see Seafood Watch.
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PrintGarlic Herb Butter Salmon: 5 Steps to Flavorful Perfection
This delicious salmon steak recipe features perfectly seared salmon steaks topped with a flavorful herb butter and parmesan cheese.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Broiling
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 4 8-oz salmon steaks (1 inch thick)
- 2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 3 tbsp unsalted butter (softened at room temperature)
- 1 tbsp fresh parsley (chopped)
- 1 tbsp fresh thyme (chopped)
- 2 tbsp grated parmesan cheese
- 1 tbsp olive oil
- Lemon wedges (optional, for serving)
Instructions
- Preheat the oven to Broil on High. Pat the salmon steaks dry with paper towels to remove excess moisture. Season both sides generously with sea salt, black pepper, and garlic powder.
- In a small bowl, mash together the softened butter, chopped fresh parsley, and fresh thyme until well combined. Set aside near the stove.
- Heat the olive oil in a very large cast iron skillet over medium-high heat, swirling it to coat the pan. Place the salmon steaks in a single layer and sear for about 3 minutes until golden.
- Carefully flip the salmon steaks and sear for an additional 2 minutes on the other side.
- Add dollops of the herb butter over the salmon steaks. Spread it gently to coat the top and sprinkle the grated parmesan cheese over the buttered salmon.
- Transfer the skillet to the oven, placing it about 6 inches from the broiler. Broil for 1 to 3 minutes until the salmon reaches an internal temperature of 135-140°F.
Notes
- This dish is ideal for a quick weeknight dinner or special occasion.
- Serve with lemon wedges for a fresh citrus touch.
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg












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