Weeknight Pumpkin Chili: 5 Reasons to Love This Cozy Dish
Comforting Weeknight Pumpkin Chili for Cozy Evenings
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 can Pumpkin Purée (Can be swapped with canned butternut squash purée.)
- 1 lb Ground Beef (Feel free to use ground turkey or a meat alternative.)
- 1 can Canned Beans (e.g., kidney beans or black beans.)
- 1 large Onion (Fresh, frozen, or onion powder can be used.)
- 2 cloves Garlic (Minced, crushed, or fresh.)
- 1 tbsp Cumin (Adjust based on desired warmth.)
- 1 tbsp Chili Powder (Increase or decrease based on spice tolerance.)
- 3 cups Vegetable or Beef Broth (Low-sodium versions are available.)
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
- Add the diced onions and minced garlic to the pot, cooking until they become soft and fragrant, around 3-5 minutes.
- Stir in the pumpkin purée, canned beans, cumin, chili powder, and broth. Mix until everything is thoroughly combined.
- Bring the mixture to a gentle boil, then reduce the heat to low. Allow it to simmer for at least 20 minutes while stirring occasionally.
- Before serving hot, adjust the seasoning to your liking.
Notes
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 70 mg
Find it online: https://keepityummy.com/weeknight-pumpkin-chili/