Sweet Potato Hash with Sausage for Cozy Mornings

Sweet Potato Hash with Sausage has become my go-to recipe for cozy mornings, offering a burst of flavor and warmth. This hearty dish combines tender sweet potatoes with savory sausage, vibrant bell peppers, and a perfect fried egg on top. It’s not just a meal; it’s a comforting experience that fuels my day with energy. Let’s dive into how to create this satisfying breakfast!

Why You’ll Love This Sweet Potato Hash with

This delicious Sweet Potato Hash with offers numerous benefits that make it a favorite. First, it’s a nutritious option packed with vitamins from the sweet potatoes and vegetables. Second, the combination of protein from the sausage and eggs keeps you feeling full longer. Third, it’s gluten-free, making it suitable for various diets. Fourth, you can prepare it in just 35 minutes, making it perfect for busy mornings. Fifth, it’s versatile; you can customize it with different vegetables or spices. Sixth, this dish is visually stunning, making your breakfast table appealing. Lastly, it’s a great way to sneak in some healthy ingredients for those who might not enjoy them otherwise, like a Sweet Potato and Vegetable Hash.

Ingredients for Sweet Potato Hash with

Gather these items:

• 2 cups sweet potatoes, diced
• 2 tablespoons olive oil (for sautéing)
• 1 pound breakfast sausage (spicy or mild variety)
• 1 medium red onion, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 teaspoon minced garlic
• to taste salt
• to taste pepper
• 2 tablespoons chopped fresh parsley
• 4 fried eggs (for topping)

How to Make Sweet Potato Hash with Step-by-Step

1. Step 1: Boil sweet potatoes until tender, about 15-20 minutes. Drain and set aside.
2. Step 2: Heat 2 teaspoons of olive oil in a skillet over medium heat. Add breakfast sausage and brown for 5-7 minutes.
3. Step 3: Add diced red onion, red bell pepper, and green bell pepper to the skillet. Sauté for 4-5 minutes until softened.
4. Step 4: Stir in minced garlic and cooked sweet potatoes. Season with salt and pepper; mix well.
5. Step 5: Cook until heated through, about 3-4 minutes. Sprinkle chopped parsley on top.
6. Step 6: Serve topped with a fried egg.

Pro Tips for the Best Sweet Potato Hash with

Keep these in mind:

• Use fresh sweet potatoes for optimal flavor.
• Consider adding spices like paprika or cumin to enhance the flavors.
• Make sure the skillet is hot before adding the sausage to achieve a nice sear.

Best Ways to Serve Sweet Potato Hash with

This Sweet Potato Hash with can be served in various ways. Pair it with sliced avocado for a creamy texture or enjoy it alongside a fresh green salad for a balanced meal. For a kick, drizzle some hot sauce on top, or serve it with a side of whole-grain toast for a complete breakfast experience.

How to Store and Reheat Sweet Potato Hash with

To store this Sweet Potato Hash with, simply place leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm it in a skillet over medium heat until heated through. This dish is perfect for Sweet Potato Hash for Meal Prep, allowing you to enjoy it throughout the week!

Frequently Asked Questions About Sweet Potato Hash with

What’s the secret to perfect Sweet Potato Hash with?

The secret to perfect Sweet Potato Hash with lies in the balance of flavors and textures. Cooking sweet potatoes until just tender ensures they don’t become mushy. Using a mix of colorful vegetables adds crunch and sweetness, enhancing the overall dish.

Can I make Sweet Potato Hash with ahead of time?

Yes, you can prepare Sweet Potato Hash with ahead of time. Cook the sweet potatoes and sausage mixture, then store in the fridge. Reheat in the morning and top with a freshly fried egg for a quick breakfast.

How do I avoid common mistakes with Sweet Potato Hash with?

To avoid common mistakes with Sweet Potato Hash with, ensure you cut the sweet potatoes into even-sized pieces for uniform cooking. Also, don’t overcrowd the skillet, as this can lead to steaming instead of browning.

Variations of Sweet Potato Hash with You Can Try

There are many variations of Sweet Potato Hash with that you can experiment with. For a vegetarian option, try a Vegetarian Sweet Potato Hash by omitting the sausage and adding black beans or kale. For a spicier kick, incorporate jalapeños into the mix. You could also add in seasonal vegetables for a Sweet Potato and Vegetable Hash.

For more about my cooking journey, check out my About Me page. If you have any questions, feel free to contact me. Also, be sure to read my Privacy Policy for more information on how I handle your data. You can find my Disclaimer for transparency regarding recipes and content. Lastly, if you want to see more of my recipes, visit my Author Page.

For more information on the health benefits of sweet potatoes, you can visit Healthline.

Sweet Potato Hash with Sausage for Cozy Mornings

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Enjoy the vibrant and satisfying flavors of Sweet Potato Hash with Sausage, perfect for a hearty breakfast.

• Author: Olivia
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 2 cups sweet potatoes, diced
• 2 tablespoons olive oil (for sautéing)
• 1 pound breakfast sausage (spicy or mild variety)
• 1 medium red onion, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 teaspoon minced garlic
• to taste salt
• to taste pepper
• 2 tablespoons chopped fresh parsley
• 4 fried eggs (for topping)

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Instructions

1. Boil sweet potatoes until tender, about 15-20 minutes. Drain and set aside.
2. Heat 2 teaspoons of olive oil in a skillet over medium heat. Add breakfast sausage and brown for 5-7 minutes.
3. Add diced red onion, red bell pepper, and green bell pepper to the skillet. Sauté for 4-5 minutes until softened.
4. Stir in minced garlic and cooked sweet potatoes. Season with salt and pepper; mix well.
5. Cook until heated through, about 3-4 minutes. Sprinkle chopped parsley on top.
6. Serve topped with a fried egg.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 350 kcal
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 20 g
• Cholesterol: 180 mg