Delicious Spanish Style Tabbouleh for a Fresh Twist
This Spanish-Style Tabbouleh features fresh herbs, quinoa, and a zesty lemon dressing for a flavorful, refreshing dish.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Spanish
- Diet: Vegan
Ingredients
Scale
- 1 cup pre-cooked quinoa
- 1 cup parsley
- 2 cups cilantro, chopped
- 15 leaves mint, chopped
- 4 green onions, chopped
- 2 small tomatoes, diced
- 1 cup lemon juice
- 4 tsp extra virgin olive oil
- 1/4 cup roasted peanuts
- 1 head iceberg lettuce
- salt and pepper to taste
Instructions
- In a large bowl, combine the pre-cooked quinoa, parsley, cilantro, mint leaves, green onions, and diced tomatoes. Mix gently until all ingredients are well distributed.
- In a separate bowl, whisk together the lemon juice and extra virgin olive oil until emulsified.
- Pour the dressing over the quinoa mixture and toss to combine.
- Gently fold in the roasted peanuts.
- Serve the salad on a bed of crispy iceberg lettuce.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3 g
- Sodium: 50 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 0 mg
Find it online: https://keepityummy.com/spanish-style-tabbouleh/