Sheet Pan Maple Glazed Chicken Thighs: Easy Weeknight Delight
Sheet Pan Maple Glazed Chicken Thighs are juicy and flavorful, perfect for a quick dinner with easy cleanup.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 8 bone-in, skin-on chicken thighs
- 1/3 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon apple cider vinegar
- 4 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Fresh chopped parsley (optional, for garnish)
Instructions
- In a medium bowl, whisk together maple syrup, Dijon mustard, soy sauce, apple cider vinegar, garlic, smoked paprika, red pepper flakes, and olive oil until well combined.
- Pat chicken thighs dry and season with salt and pepper.
- Pour two-thirds of the glaze over the chicken and toss to coat. Marinate for 15–30 minutes (optional).
- Preheat oven to 400°F (200°C). Line a sheet pan with foil or parchment.
- Arrange chicken thighs skin side up on the pan without overlapping.
- Roast for 35–40 minutes, basting halfway with reserved glaze, until internal temp reaches 175°F.
- Remove from oven, brush with remaining glaze, and let rest 5 minutes.
- Garnish with parsley and serve warm.
Notes
- For a spicier dish, increase red pepper flakes.
- Serve with your choice of sides like roasted vegetables or rice.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 345
- Sugar: 10g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Find it online: https://keepityummy.com/sheet-pan-maple-glazed/