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Sheet Pan Chicken Pitas: 6 Flavorful Weeknight Meals

Sheet Pan Chicken Pitas

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Sheet Pan Chicken Pitas with Herby Ranch are a perfect weeknight meal. Tender chicken, roasted veggies, and creamy ranch dressing come together for a flavorful, quick, and easy dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil (for roasting)
  • 1 tablespoon brown sugar (to help caramelize the chicken)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • 2 lemons, cut into wedges
  • 1 bell pepper, sliced into strips
  • 1 zucchini, sliced into rounds
  • 1 red onion, sliced into wedges
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1 teaspoon fresh parsley, chopped
  • Salt and pepper, to taste
  • 4 pita bread
  • Fresh veggies for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). While the oven is heating, prepare the chicken and vegetables.
  2. Add the olive oil, brown sugar, garlic powder, onion powder, oregano, paprika, cumin, salt, and pepper to the chicken. Toss until coated.
  3. Arrange the seasoned chicken and lemon wedges on a sheet pan. Add the bell pepper, zucchini, and red onion around the chicken.
  4. Roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
  5. In a small bowl, combine mayonnaise, Greek yogurt, lemon juice, olive oil, garlic powder, dill, and parsley. Whisk until smooth. Season with salt and pepper.
  6. Remove the sheet pan from the oven. Warm the pitas. Assemble by placing a warm pita on each plate, spooning roasted chicken and veggies onto each pita, and drizzling with dressing. Garnish with fresh veggies if desired.
  7. Serve immediately.

Notes

  • This recipe is quick to prepare and full of flavor.
  • <liYou can customize the veggies based on your preference.
  • Use fresh herbs for better taste.

Nutrition