Roasted Garlic Cheddar Cauliflower: 10 Comforting Secrets
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Creamy Roasted Garlic Cheddar Cauliflower Soup Delight
- Author: Olivia
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
- 2 pounds cauliflower (use fresh cauliflower for the best texture and flavor)
- 1 whole bulb garlic (roasting brings out its sweet, nutty essence)
- 2 tablespoons olive oil (this adds richness and helps sauté the onion)
- 1 medium onion, diced (enhances depth of flavor in the soup)
- 4 cups vegetable broth (use low-sodium broth for better control over seasoning)
- 1 cup sharp cheddar cheese, shredded (sharp cheddar provides that creamy, tangy goodness)
- 1 cup milk (substitute with plant-based milk for a dairy-free option)
- salt (to taste)
- pepper (to taste)
- fresh chives or parsley (a sprinkle adds a pop of color and freshness)
- Preheat your oven to 400°F.
- Prepare the garlic bulb by peeling away its outer layers and slicing off the top.
- Drizzle 1 tablespoon of olive oil over the garlic bulb, wrap it in aluminum foil, and roast for about 30 minutes.
- Sauté the diced onion in a large pot with the remaining tablespoon of olive oil until translucent (about 5-7 minutes).
- Combine the roasted garlic and chopped cauliflower florets into the pot.
- Add the vegetable broth, stirring to ensure the cauliflower is well-covered.
- Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes until the cauliflower is fork-tender.
- Blend the soup using an immersion blender until smooth and creamy.
- Mix in the shredded sharp cheddar cheese and milk, stirring until fully melted.
- Season with salt and pepper to taste before serving.
- Garnish with fresh chives or parsley before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 30 mg