Pumpkin Whipped Cottage Cheese: 5 Creamy Breakfast Ideas
This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a creamy, protein-packed start to your day, combining the natural sweetness of pumpkin and honey with warm cinnamon and vanilla flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup pumpkin puree (unsweetened)
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- ¼ cup granola (for topping)
Instructions
- Place 1 cup cottage cheese and ½ cup pumpkin puree into a high-speed blender to prepare the base of the breakfast bowl.
- Pour in 1 tablespoon of honey (or maple syrup), sprinkle ½ teaspoon of cinnamon, and add ¼ teaspoon of vanilla extract to enhance the flavor profile.
- Blend the mixture on high speed for 30 to 45 seconds until it’s thick and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
- Spoon the whipped mixture into bowls and sprinkle each with ¼ cup granola for a crunchy texture. Serve immediately for best taste and freshness.
Notes
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 15mg
Find it online: https://keepityummy.com/pumpkin-whipped-cottage-cheese/