Pistachio Overnight Oats: A Nutty Delight for Breakfast
Homemade pistachio overnight oats are a delicious healthy breakfast recipe, packed with protein and nutty pistachio flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats (45g)
- 2 tbsp protein powder (16g) (optional)
- 1 tbsp Pistachio Butter (15g)
- 1 tsp chia seeds (4g)
- 1/8 tsp salt
- 1/8 tsp ground cardamom (optional)
- 1/2 cup yogurt (120g)
- 1/2 cup milk of choice (120g)
- 1 tbsp pure maple syrup or sweetener of choice (15g)
- 1 tbsp chopped pistachios (7g)
Instructions
- Combine oats, chia seeds, salt, and optional protein powder and cardamom in a medium bowl or mason jar. Stir well.
- Whisk in milk, yogurt, softened pistachio butter, and sweetener of choice until smooth and evenly incorporated.
- You can stir in half the chopped pistachios now, or reserve them all for garnishing the top.
- Cover and refrigerate the oatmeal overnight. The oats thicken as they chill, yielding a delicious thick texture the next morning. (You can eat the oats right away if you prefer a thinner texture.)
- Enjoy cold, or warm up in the microwave or a small saucepan on the stove.
- Refrigerate leftovers in a covered container for up to five days.
Notes
Nutrition
- Serving Size: 1 jar
- Calories: 360 kcal
- Sugar: 15 g
- Sodium: 230 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 48.8 g
- Cholesterol: 10 mg
Find it online: https://keepityummy.com/pistachio-overnight-oats/