Pineapple Chicken and Rice is a delightful blend of sweet and savory flavors, perfect for a quick weeknight meal.
Author:Olivia
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:4 servings
Category:Main Dish
Method:Stovetop
Cuisine:Asian
Diet:Gluten Free
Ingredients
Boneless, skinless chicken breasts or thighs
Canned pineapple tidbits or chunks packed in juice
Jasmine or basmati rice
Low-sodium soy sauce
Rice vinegar
Brown sugar or honey or maple syrup
Fresh ginger
Fresh garlic
Cornstarch
Sliced bell peppers (red, yellow, or orange)
Thinly sliced onions
Snap peas or carrots (optional)
Chopped green onions (for garnish)
Sesame seeds (for garnish)
Neutral cooking oil (like vegetable or canola oil)
Instructions
Start the Rice: Get your rice cooking first according to package instructions.
Prepare the Chicken and Pineapple: Cut chicken into 1-inch pieces and drain the canned pineapple, reserving about ½ cup of the juice.
Whisk Up the Sauce: In a medium bowl, combine reserved pineapple juice, soy sauce, rice vinegar, brown sugar, minced ginger, minced garlic, and cornstarch. Whisk until smooth.
Cook the Chicken: Heat a large skillet over medium-high heat with a tablespoon of oil. Add chicken in a single layer and cook for 4-6 minutes until browned and mostly cooked through. Remove from skillet.
Sauté the Vegetables: Add another teaspoon of oil if needed and sauté sliced onions and bell peppers for 3-5 minutes until they start to soften.
Combine and Simmer: Return chicken to the skillet, pour the sauce over, and add drained pineapple. Stir to combine.
Thicken the Sauce: Bring to a gentle simmer, stirring occasionally, until the sauce thickens (2-4 minutes).
Taste and Adjust: Taste the sauce and adjust sweetness or savoriness as needed.
Serve Immediately: Serve the pineapple chicken over rice and garnish with green onions and sesame seeds.