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Mediterranean Bean Salad: 5 Fresh and Healthy Ideas

Mediterranean Bean Salad
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This Mediterranean Bean Salad is fresh, zesty, and packed with plant-based protein.

Ingredients

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  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Drain and rinse chickpeas, cannellini beans, and kidney beans thoroughly. Place in a large mixing bowl.
  2. Add cherry tomatoes, cucumber, red onion, olives, and parsley to the bowl.
  3. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  4. Pour dressing over the bean mixture and gently toss until evenly coated.
  5. Sprinkle feta on top if using. Chill at least 30 minutes before serving.

Notes

  • Perfect for meal prep and picnics.
  • Can be served as a light lunch or side dish.

Nutrition

Find it online: https://keepityummy.com/mediterranean-bean-salad/

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