Maple Chicken Breakfast Sausage: 5 Irresistible Recipes
A cozy and flavorful breakfast favorite, these Homemade Maple Chicken Breakfast Sausages are a quick breakfast idea that’s easy to make and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12-14 sausages 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound ground chicken
- 2 tablespoons pure maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil or neutral oil (for cooking)
Instructions
- In a large bowl, combine ground chicken, maple syrup, salt, pepper, sage, thyme, garlic powder, onion powder, and red pepper flakes if using. Mix until just combined.
- Shape mixture into 12–14 small patties, about 1/2 inch thick each.
- Preheat a non-stick or cast iron skillet over medium heat. Add oil and heat until shimmering.
- Place patties in the pan without overcrowding. Cook for 3–4 minutes per side, until golden brown and internal temperature reaches 165°F.
- Transfer to a paper towel-lined plate. Serve hot or let cool to store for later.
Notes
- Perfect for meal prep or breakfast sandwiches.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 sausage
- Calories: 90
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 50mg
Find it online: https://keepityummy.com/maple-chicken-breakfast-sausage/