Lemon Cream Sauce For Trout: Quick & Irresistible
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Lemon Cream Sauce for Trout that’s quick and irresistible.
- Author: Olivia
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
- 1/2 cup white wine or vermouth
- 1 tablespoon lemon juice
- 1/4 cup heavy cream
- 1 tablespoon unsalted butter
- 2 teaspoons capers
- 1 small shallot, finely chopped
- 1 carrot julienned
- 1/4 medium fennel bulb, diced
- 1/2 cup fresh peas
- Salt and freshly ground black pepper to taste
- 4 to 5 small red potatoes, quartered
- 2 teaspoons olive oil
- 1 tablespoon heavy cream for the potatoes
- Parsley for garnish
- Lemon wedges
- Toasted almond slices
- Heat olive oil in a skillet over medium heat.
- Season the trout fillets with Italian herb mix, Spanish paprika, and a pinch of salt.
- Cook the seasoned trout in the skillet for about 4 minutes per side until golden brown.
- In the same skillet, add white wine (or vermouth), lemon juice, and shallot; cook until translucent.
- Stir in heavy cream, butter, capers, carrot, and diced fennel; cook until tender.
- Boil potatoes in salted water until fork-tender, then mix with olive oil, cream, and season.
- Plate the trout with the creamy vegetable mixture and red potato wedges; garnish if desired.
Notes
- Adjust seasoning to your preference.
- Substitute vegetables based on availability.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 75 mg