Flavorful Korean Bbq Chicken Bowls: 4 Secrets
Korean BBQ Chicken Bowls are a flavorful and customizable meal featuring tender marinated chicken, savory rice, and fresh vegetables. This recipe offers a delicious balance of sweet, spicy, and umami flavors, perfect for a quick weeknight dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 1 hour 40 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: Korean
- Diet: Vegetarian
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon rice vinegar
- 1 teaspoon black pepper
- 1 tablespoon gochujang (Korean chili paste)
- 4 cups cooked rice (white or brown)
- 1 cup chopped green onions
- 1 cup sliced carrots
- 1 cup broccoli florets
- 1 cup cucumber slices
- Sesame seeds (for garnish)
- Fresh cilantro (for garnish)
Instructions
- Prepare the marinade: Combine soy sauce, brown sugar, sesame oil, minced garlic, minced ginger, rice vinegar, black pepper, and gochujang in a bowl.
- Marinate the chicken: Place chicken thighs in a resealable bag, pour in the marinade, seal, and coat the chicken. Marinate in the refrigerator for at least 1 hour.
- Cook the chicken: Preheat a grill or skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Prepare the vegetables: Wash and slice carrots, broccoli, and cucumbers.
- Assemble the bowls: Slice cooked chicken. In serving bowls, add cooked rice, sliced chicken, and arranged vegetables.
- Garnish: Sprinkle sesame seeds and chopped green onions over each bowl. Add fresh cilantro.
- Serve: Enjoy immediately.
Notes
- For longer marinating, refrigerate overnight for more intense flavor.
- Adjust gochujang quantity for desired spice level.
- Use tamari or gluten-free soy sauce for a gluten-free version.
- Chicken breasts can be used instead of thighs but may be less juicy.
- If gochujang is unavailable, mix red chili powder with a little honey.
- Leftovers can be stored in airtight containers in the refrigerator for 3-4 days.
- Marinated chicken can be frozen for up to 3 months.
- Reheat chicken and vegetables in a skillet over medium heat. Reheat rice in the microwave with a splash of water.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-550 kcal (will vary based on exact ingredients and portions)
- Sugar: Varies (estimate 10-15g)
- Sodium: Varies (estimate 700-1000mg)
- Fat: Varies (estimate 15-25g)
- Saturated Fat: Varies (estimate 3-5g)
- Unsaturated Fat: Varies (estimate 10-15g)
- Trans Fat: 0g
- Carbohydrates: Varies (estimate 40-50g)
- Fiber: Varies (estimate 3-5g)
- Protein: Varies (estimate 30-40g)
- Cholesterol: Varies (estimate 100-150mg)
Find it online: https://keepityummy.com/korean-bbq-chicken-bowls/