Keto Chia Pudding: 5-Minute Low-Carb Delight
This keto chia pudding recipe is high protein, low carb, and easy to whip up with just 3 ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 2 cups coconut milk (or unsweetened almond milk) (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Add the chia seeds, milk, sweetener, and optional salt and vanilla extract to a medium mixing bowl.
- Stir well, until thick and smooth.
- Optional: if you prefer blended chia pudding, process in a blender or with an immersion blender until desired texture is reached.
- Portion the keto chia pudding into small mason jars or bowls. Eat right away, or cover and refrigerate overnight or until ready to enjoy.
- Store leftovers covered in the refrigerator for up to five days.
- View Nutrition Facts
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 10 g
- Saturated Fat: 8 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 9 g
- Protein: 8.5 g
- Cholesterol: 0 mg
Find it online: https://keepityummy.com/keto-chia-pudding/