High Protein Bagel Bites: 10 Irresistibly Delicious Snacks
Soft, chewy, high-protein bagel bites made with Greek yogurt and protein powder, filled with creamy cream cheese and finished with everything bagel seasoning.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: 10 bagel bites 1x
- Category: Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2/3 cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- pinch of salt
- 2/3 cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt and mix until a sticky dough forms.
- Lightly flour a surface, divide dough into 10 pieces, flatten each, add 1 teaspoon cream cheese to the center, seal, and roll into balls.
- Brush with egg wash or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes. Air fry bagel bites for 5–6 minutes until golden brown.
- Allow to cool slightly before serving warm.
Notes
Nutrition
- Serving Size: 1 bagel bite
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://keepityummy.com/high-protein-bagel-bites/