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Healthy Salmon Spinach Pasta: 550 Amazing Calories

Healthy Salmon Spinach Pasta
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Enjoy a delightful and wholesome Salmon Spinach Pasta dish. This recipe combines flaky salmon with fresh spinach and your favorite pasta in a light sauce. It offers a balanced meal with appealing textures and flavors.

Ingredients

Scale
  • 200g whole wheat pasta
  • 2 salmon fillets (about 150g each)
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup vegetable broth
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste

Instructions

  1. Cook the whole wheat pasta according to package directions. Drain and set aside, reserving 1/4 cup of pasta water.
  2. Season the salmon fillets with salt and pepper.
  3. Heat olive oil in a large skillet over medium heat. Add the salmon and cook for 4-5 minutes per side, or until cooked through and flaky. Remove salmon from the skillet and flake into pieces with a fork.
  4. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
  5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  6. Pour in the vegetable broth and lemon juice. Bring to a simmer.
  7. Add the cooked pasta and flaked salmon to the skillet. Toss to combine, adding the reserved pasta water if the sauce is too thick.
  8. Stir in the Parmesan cheese. Season with additional salt and black pepper to taste.
  9. Serve your healthy salmon spinach pasta immediately. This nutritious salmon and spinach pasta is a great dinner option.

Notes

  • For a creamier sauce, add a tablespoon of light cream cheese or Greek yogurt.
  • You can add cherry tomatoes for extra color and flavor to your wholesome salmon pasta with spinach.
  • Leftovers of this easy healthy salmon spinach pasta recipe can be stored in an airtight container in the refrigerator for up to 2 days.
  • Consider adding a pinch of red pepper flakes for a subtle kick to your healthy pasta with salmon and spinach.

Nutrition

Find it online: https://keepityummy.com/healthy-salmon-spinach-pasta/

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