Healthy Chicken Salad Mayo: 5 Delicious Ways to Enjoy
This Easy And Healthy Chicken Salad Recipe (No Mayo) combines zesty flavors with a nutritious twist, perfect for quick meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2.5 cups cooked chicken, shredded
- 1 large shallot, finely sliced or chopped
- 0.33 cup cilantro or parsley, chopped
- 0.25 cup extra virgin olive oil
- 1 teaspoon lime or lemon juice
- salt and black pepper to taste
- 1 each avocado, peeled and cubed
- 5–7 leaves fresh basil, chopped or torn
- 1–2 teaspoons fresh rosemary, chopped
- 0.5 cup hard cheese, cubed (optional)
Instructions
- In a large bowl, mix the shredded cooked chicken, chopped shallot, cilantro or parsley, olive oil, lime or lemon juice, and season with salt and black pepper.
- Gently toss the ingredients until everything is well coated and evenly mixed.
- Before serving, arrange lime or lemon wedges around the salad for a vibrant presentation.
- If desired, fold in any of your chosen optional ingredients like cubed avocado, fresh basil, rosemary, or cheese.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 70 mg
Find it online: https://keepityummy.com/healthy-chicken-salad-mayo/