Garlic Parmesan Sweet Potato Wedges: Crispy & Delicious
Crispy Garlic Parmesan Sweet Potato Wedges – Healthy, Flavorful & Easy
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Total Time: 55-60 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C) or air fryer to 400°F (204°C).
- Wash potatoes well and slice into 6–8 wedges each.
- Soak wedges in cold water for 15–20 minutes. Drain and dry thoroughly.
- Toss wedges with olive oil, garlic, Parmesan, paprika, Italian seasoning, salt, and pepper.
- Spread wedges in a single layer on a baking sheet or air fryer basket.
- Oven: Bake 30–40 minutes, flipping halfway.
- Air fryer: Cook 15–20 minutes, shaking halfway.
- Garnish with fresh parsley and extra Parmesan. Serve immediately.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 2mg
Find it online: https://keepityummy.com/garlic-parmesan-sweet-potato/