Cowboy Caviar: 7 Reasons You’ll Love This Flavorful Dish
Cowboy Caviar is a colorful and nutritious summer side dish, perfect for gatherings and barbecues.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can Black-Eyed Peas (drained and rinsed)
- 1 can Black Beans (drained and rinsed)
- 1 can Shoepeg Corn (drained)
- 2 medium Roma Tomatoes (seeded and chopped)
- 2 medium Avocados (diced)
- 4 stalks Green Onions (thinly sliced)
- 1/4 cup Cilantro (finely chopped)
- 1/2 cup Zesty Italian Dressing (adjust quantity to taste)
- 2 tablespoons Lime Juice (freshly squeezed)
- to taste Ground Pepper
- to taste Kosher Salt
Instructions
- Begin by draining and rinsing the black-eyed peas, black beans, and shoepeg corn. Combine them in a large mixing bowl to create a hearty base for your Cowboy Caviar.
- Prepare the Roma tomatoes by seeding them to prevent excess moisture, then chop finely along with the cilantro. Add both to the bowl with the beans for a fresh burst of flavor.
- Thinly slice the green onions and toss them into the mixture.
- Dice the avocados and immediately squeeze lime juice over them to prevent browning. Gently add them to the bowl.
- Pour the zesty Italian dressing over the entire mixture. Gently stir everything together.
- Add ground pepper and kosher salt as needed to enhance the overall taste of your Cowboy Caviar.
- Place your Cowboy Caviar in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully.
- Serve it with crispy tortilla chips.
Notes
- Adjust the dressing to your taste.
- Letting it chill enhances the flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg
Find it online: https://keepityummy.com/cowboy-caviar-recipe/