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Delicious Chickpea Omelette Sandwich for a Healthy Meal

Chickpea Omelette Sandwich
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This Chickpea Omelette Sandwich is a delicious and nutritious vegan alternative to the traditional omelette sandwich, featuring a chickpea flour-based omelette filled with flavorful spices and fresh vegetables.

Ingredients

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  • 1 Tbsp ground flaxseeds
  • 3 Tbsp water
  • ½ cup chickpea flour
  • ½ cup unsweetened soy milk
  • 1 Tbsp nutritional yeast flakes
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp kala namak
  • ¼ tsp salt
  • ⅛ tsp ground black pepper
  • ½ red bell pepper (half chopped, half reserved)
  • 1 small red onion (half chopped, half reserved)
  • 1 Tbsp olive oil
  • 6 slices whole wheat bread
  • 3 Tbsp vegan mayonnaise
  • 1 cup romaine lettuce
  • 1 medium tomato, sliced
  • 1 avocado, sliced or mashed

Instructions

  1. In a large bowl, combine 1 tablespoon of ground flaxseeds with 3 tablespoons of water. Stir well and let it sit for 5 minutes until it becomes gel-like.
  2. Add ½ cup chickpea flour, ½ cup unsweetened soy milk, 1 tablespoon nutritional yeast flakes, ¼ teaspoon each of onion powder, garlic powder, kala namak, and salt, plus ⅛ teaspoon ground black pepper. Fold in half of the chopped red bell pepper and half of the diced red onion. Mix thoroughly.
  3. Heat 1 tablespoon olive oil in a large pan over medium-high heat. Pour about 2 tablespoons of the batter into the pan for each omelette. Cook until golden brown, about 2-3 minutes, then flip and cook until set and golden.
  4. Spread vegan mayonnaise evenly on each slice of whole wheat bread.
  5. On three bread slices, layer the cooked chickpea omelette, remaining raw red bell pepper and onion slices, romaine lettuce, sliced tomato, and avocado. Top with the remaining bread slices.
  6. Cut the sandwiches in half if desired and serve fresh.

Notes

  • This sandwich is perfect for breakfast or lunch.
  • Feel free to add other vegetables as desired.
  • Store any leftover omelette batter in the fridge for later use.

Nutrition

Find it online: https://keepityummy.com/chickpea-omelette-sandwich/

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