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Cheesy Garlic Herb Spaghetti: 7 Reasons to Love It

Cheesy Garlic Herb Spaghetti
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Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is a cozy, satisfying, and low-carb dinner idea. It’s a healthy alternative to traditional pasta that doesn’t sacrifice flavor. This dish features tender roasted spaghetti squash, savory meat sauce, melted mozzarella, and fragrant herbs. Perfect for busy weeknights, family dinners, or easy meal prep.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 1 small onion, diced
  • 1 1/2 cups crushed tomatoes or marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out the seeds.
  2. Brush the insides with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes.
  3. While the squash roasts, heat olive oil in a skillet. Sauté the diced onion until soft, then add garlic and cook for 30 seconds.
  4. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.
  5. Stir in crushed tomatoes or marinara, Italian seasoning, salt, and pepper. Simmer for 10–15 minutes to thicken.
  6. Once the squash is tender, use a fork to scrape the flesh into spaghetti-like strands, leaving them in the shell.
  7. Spoon the meat sauce over the squash in each shell. Top with shredded mozzarella.
  8. Return to oven and bake for 10–15 minutes until cheese is bubbly and golden.
  9. Remove from oven and garnish with fresh parsley before serving.

Notes

    Nutrition

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