Cabbage Steaks: 5 Savory Ways to Enjoy This Healthy Dish
Cabbage Steaks are a delicious and nutritious side dish featuring thick slices of green cabbage, roasted to tender perfection with olive oil, garlic powder, and sea salt.
- Prep Time: 15 minutes
- Cook Time: 30 to 40 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium green cabbage
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedges, for squeezing
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove any loose outer leaves from the cabbage. Slice off the bottom of the core to create a flat base. Slice the cabbage vertically into 1-inch-thick steaks.
- Place the cabbage steaks in a single layer on the prepared baking sheet.
- In a small bowl, mix the olive oil, garlic powder, and sea salt. Brush half of this mixture onto one side of the cabbage steaks. Flip each steak and brush the remaining oil mixture on the other side.
- Roast the cabbage steaks for 30 to 40 minutes, turning the baking sheet halfway through cooking.
- Season the roasted cabbage steaks with freshly ground black pepper and additional salt if desired. Serve hot with lemon wedges.
Notes
- Use fresh cabbage for the best flavor.
- Adjust seasoning according to personal preference.
Nutrition
- Serving Size: 1 steak
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
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