Balsamic Fig Glazed Chicken: 7 Irresistible Tips
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Balsamic Fig Glazed Chicken is a savory and sweet dish that combines tender chicken breasts with a rich balsamic glaze and fresh figs.
- Author: Olivia
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
- 4 boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 1 cup fresh figs, quartered (or dried figs, chopped)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Fresh thyme or rosemary for garnish (optional)
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side until golden brown. Remove the chicken and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the balsamic vinegar and bring it to a simmer.
- Add the quartered figs and honey to the skillet. Stir well to combine.
- Place the seared chicken breasts back into the skillet, coating them with the glaze.
- Reduce heat to low, cover, and simmer for another 10-15 minutes, or until the chicken is cooked through and the glaze has thickened.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove the skillet from heat. Garnish with fresh thyme or rosemary if desired before serving.
Notes
- This dish pairs well with rice or a fresh salad.
- You can use dried figs if fresh figs are not available.
- Adjust honey according to your sweetness preference.
Nutrition
- Serving Size: 1 chicken breast with glaze
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg