Crispy Air Fryer Eggplant That Will Delight You
Crispy Air Fryer Eggplant Recipe That Will Shock Your Tastebuds
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large eggplant
- 2 tablespoons avocado oil
- 2 tablespoons white sugar
- 2 tablespoons low sodium soy sauce
- 2 tablespoons minced garlic
- 1 tablespoon chili oil
- fresh herbs (like parsley or basil)
- sesame seeds
- lime wedges
Instructions
- Prepare the Eggplant: Cut the large eggplant into bite-sized pieces.
- Season Generously: In a large bowl, combine eggplant pieces with avocado oil, white sugar, low sodium soy sauce, and minced garlic. Toss well until coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Arrange in Basket: Place the coated eggplant pieces in the air fryer basket in a single layer.
- Air Fry: Cook the eggplant for about 15-18 minutes, shaking the basket halfway through.
- Add Heat (Optional): Drizzle with chili oil just before serving if desired.
- Optional: Garnish with fresh herbs or sesame seeds.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
Find it online: https://keepityummy.com/air-fryer-eggplant/