Name: Vegan Italian Penicillin Soup: 5 Healing Benefits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, diced; 3 cloves garlic, minced; 3 ribs celery, diced; 2 large carrots, chopped; 2 bay leaves; 1 teaspoon dried thyme (or 1 tablespoon fresh); 6 cups vegetable broth; 1 cup short pasta (mafalda, ditalini, or small shells); 1 teaspoon salt, or to taste; 1/2 teaspoon freshly ground black pepper; 1/4 cup fresh parsley, chopped; 2 tablespoons vegan parmesan (optional)

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Vegan Italian Penicillin Soup is the ultimate plant-based comfort food, perfect for when you’re feeling under the weather or simply craving a warm, hearty bowl. This delightful soup is packed with tender pasta, immune-boosting vegetables, and a flavorful herb-infused broth, making it not only soothing but also satisfying. Whether you’re battling a cold or just seeking a cozy meal, this soup is a go-to recipe for any occasion.

Why You’ll Love This Vegan Italian Penicillin Soup

This comforting vegan Italian soup is not just delicious; it comes with numerous health benefits. First, it’s rich in vitamins from fresh vegetables, making it a nutrient-rich Italian soup for wellness. Second, the vegan penicillin soup with herbs contains garlic and thyme, renowned for their immune-boosting properties. Third, the soup is a fantastic option for anyone seeking a vegan soup for cold and flu relief. Fourth, with its warm, hearty flavors, it’s the perfect cozy vegan soup for chilly days. Fifth, this homemade vegan penicillin soup can be prepared in just 45 minutes, making it a quick meal prep option. Finally, it’s a versatile dish that can be customized to suit your preferences.

Vegan Italian Penicillin Soup: 5 Healing Benefits - Vegan Italian Penicillin Soup - main visual representation

Ingredients for Vegan Italian Penicillin Soup

Gather these items:

2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
3 ribs celery, diced
2 large carrots, chopped
2 bay leaves
1 teaspoon dried thyme (or 1 tablespoon fresh)
6 cups vegetable broth
1 cup short pasta (mafalda, ditalini, or small shells)
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/4 cup fresh parsley, chopped
2 tablespoons vegan parmesan (optional)

How to Make Vegan Italian Penicillin Soup Step-by-Step

Step 1: Heat olive oil in a large soup pot over medium heat. Add onion, celery, and carrots. Sauté for 5–7 minutes until softened.
Step 2: Add garlic and cook for 1 more minute until fragrant.
Step 3: Add bay leaves, thyme, salt, and pepper. Stir well.
Step 4: Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes.
Step 5: Add pasta and cook according to package directions until al dente, about 8–10 minutes.
Step 6: Taste the soup and adjust seasoning as needed. Add more broth or water if it thickens too much.
Step 7: Remove bay leaves and serve hot, garnished with parsley and vegan parmesan if using.

Pro Tips for the Best Vegan Italian Penicillin Soup

Keep these in mind:

Great for quick lunches and easy dinners.
Can be stored in the fridge for up to 3 days.
Can be frozen for up to 2 months.
For an extra flavor boost, add a squeeze of lemon juice just before serving.
Using fresh herbs will enhance the medicinal properties of this Italian-style medicinal soup.

Best Ways to Serve Vegan Italian Penicillin Soup

Here are a few ideas to elevate your soup experience:

Pair it with crusty bread for a satisfying meal.
Serve with a side salad for a refreshing contrast.
Garnish with additional fresh herbs for a pop of color and flavor.

How to Store and Reheat Vegan Italian Penicillin Soup

This soup is perfect for meal prep! Store it in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it has thickened.

Frequently Asked Questions About Vegan Italian Penicillin Soup

What’s the secret to perfect Vegan Italian Penicillin Soup?

The secret lies in using fresh ingredients and the right balance of herbs. The vegan soup with medicinal properties comes alive with garlic and thyme, both known for their health benefits.

Can I make Vegan Italian Penicillin Soup ahead of time?

Absolutely! This easy vegan soup for sickness can be made ahead of time. Just store it in the fridge, and it will taste even better the next day as the flavors meld.

How do I avoid common mistakes with Vegan Italian Penicillin Soup?

To avoid common mistakes, make sure you don’t overcook the pasta in the soup. It should be cooked al dente separately if you’re planning to store leftovers, as it will continue to soften.

Variations of Vegan Italian Penicillin Soup You Can Try

If you’re looking to mix things up, here are some variations:

Add spinach or kale for extra nutrients and flavor.
Incorporate different types of beans for added protein.
Substitute quinoa or rice for the pasta for a gluten-free option.
Experiment with different herbs such as basil or oregano for a unique twist.

Vegan Italian Penicillin Soup: 5 Healing Benefits - Vegan Italian Penicillin Soup - additional detail

For more information about the health benefits of garlic, check out this Healthline article. If you’re interested in learning more about the nutritional value of vegetables, visit NCBI. You can also find more about meal prep tips on our About Me page.

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