Sweet Potato Goat Cheese Sage Pasta Recipe

Sweet Potato Goat Cheese Sage Pasta delivers a unique combination of flavors that has become a staple in my kitchen. This dish brings together the creamy richness of goat cheese and the natural sweetness of roasted sweet potatoes, combined with crispy sage for an aromatic finish. It’s an elegant yet simple meal that you can whip up in just 40 minutes. Perfect for weeknight dinners or impressing guests, this recipe showcases how versatile and delicious sweet potatoes can be when paired with goat cheese.

Why You’ll Love This Sweet Potato Goat Cheese

This Sweet Potato Goat Cheese recipe is not only a feast for the eyes but also a delight for the palate. Here are a few reasons you’ll adore it:

• Rich in flavor with the perfect balance of sweet and savory.
• Easy to make, with minimal prep time.
• Great for meal prep, providing leftovers for lunch.
• Vegetarian-friendly, making it a suitable option for various diets.
• Can be served as a main or a side dish.
• Pairs wonderfully with a variety of salads and dips, such as sweet potato goat cheese dip.

Ingredients for Sweet Potato Goat Cheese

Gather these items:

• 12 oz rigatoni pasta
• 2 medium sweet potatoes, peeled and cubed
• 3 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt and freshly ground black pepper, to taste
• 4 oz goat cheese
• 1/2 cup reserved pasta water
• 10–12 fresh sage leaves
• 1/4 tsp red pepper flakes
• 2 garlic cloves, finely minced
• 1/4 cup grated Parmesan or Pecorino cheese
• Zest of 1 lemon
• Fresh thyme or parsley, chopped

How to Make Sweet Potato Goat Cheese Step-by-Step

1. Step 1: Preheat oven to 425°F (220°C). Toss cubed sweet potatoes with 2 tbsp olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast 25–30 minutes until golden and caramelized.
2. Step 2: Boil pasta in salted water until al dente. Reserve 1/2 cup of pasta water, then drain.
3. Step 3: Heat 1 tbsp olive oil in a skillet over medium. Fry sage leaves for 30–60 seconds until crispy. Transfer to a paper towel to drain.
4. Step 4: In the same skillet, sauté garlic in sage oil until fragrant (30 seconds). Reduce heat, add goat cheese and a splash of pasta water, whisking until creamy.
5. Step 5: Add pasta to the skillet, tossing in the sauce. Stir in roasted sweet potatoes and more pasta water as needed. Season with red pepper flakes, salt, and pepper.
6. Step 6: Serve in bowls, garnished with crispy sage, grated cheese, lemon zest, and herbs.

Pro Tips for the Best Sweet Potato Goat Cheese

Keep these in mind:

• Choose ripe sweet potatoes for optimal sweetness.
• Adjust the amount of goat cheese based on your taste preference.
• For extra flavor, add a splash of balsamic vinegar before serving.

Best Ways to Serve Sweet Potato Goat Cheese

This dish is incredibly versatile. Serve it as:

• A main course with a side of roasted sweet potato goat cheese salad.
• A delightful sweet potato goat cheese appetizer at parties.
• As a side dish to grilled meats or fish.

How to Store and Reheat Sweet Potato Goat Cheese

To store, place leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over low heat, adding a splash of water or broth if needed for moisture. This makes it a perfect candidate for meal prep, as you can enjoy it throughout the week.

Frequently Asked Questions About Sweet Potato Goat Cheese

What’s the secret to perfect Sweet Potato Goat Cheese?

The secret lies in roasting the sweet potatoes until they caramelize, enhancing their sweetness. Pairing them with creamy goat cheese adds a tangy richness that balances the dish beautifully.

Can I make Sweet Potato Goat Cheese ahead of time?

Absolutely! You can roast the sweet potatoes and cook the pasta in advance. Combine everything just before serving for the best texture and flavor.

How do I avoid common mistakes with Sweet Potato Goat Cheese?

Avoid overcooking the pasta and sweet potatoes; they should be tender but not mushy. Also, be careful not to add too much pasta water, which can dilute the flavor of the sauce.

Variations of Sweet Potato Goat Cheese You Can Try

There are numerous ways to enjoy this dish. Consider these variations:

• Swap the rigatoni for whole wheat pasta for a healthier option.
• Try adding roasted nuts for a crunchy texture.
• Incorporate seasonal vegetables like spinach or kale for added nutrition.
• Experiment with different herbs like rosemary or basil for varied flavors.

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For more information on the health benefits of sweet potatoes, check out this Healthline article.

Sweet Potato Goat Cheese Sage Pasta Recipe

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This Sweet Potato Goat Cheese Sage Pasta delivers creamy, savory satisfaction with roasted sweet potatoes, tangy goat cheese, and crispy fried sage. It is an easy dinner idea that looks gourmet and comes together with minimal fuss.

• Author: Olivia
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Pasta
• Method: Roasting, Boiling, Sautéing
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 12 oz rigatoni pasta
• 2 medium sweet potatoes, peeled and cubed
• 3 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt and freshly ground black pepper, to taste
• 4 oz goat cheese
• 1/2 cup reserved pasta water
• 10–12 fresh sage leaves
• 1/4 tsp red pepper flakes
• 2 garlic cloves, finely minced
• 1/4 cup grated Parmesan or Pecorino cheese
• Zest of 1 lemon
• Fresh thyme or parsley, chopped

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Instructions

1. Preheat oven to 425°F (220°C). Toss cubed sweet potatoes with 2 tbsp olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast 25–30 minutes until golden and caramelized.
2. Boil pasta in salted water until al dente. Reserve 1/2 cup of pasta water, then drain.
3. Heat 1 tbsp olive oil in a skillet over medium. Fry sage leaves for 30–60 seconds until crispy. Transfer to a paper towel to drain.
4. In the same skillet, sauté garlic in sage oil until fragrant (30 seconds). Reduce heat, add goat cheese and a splash of pasta water, whisking until creamy.
5. Add pasta to the skillet, tossing in the sauce. Stir in roasted sweet potatoes and more pasta water as needed. Season with red pepper flakes, salt, and pepper.
6. Serve in bowls, garnished with crispy sage, grated cheese, lemon zest, and herbs.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 510
• Sugar: 5g
• Sodium: 450mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 58g
• Fiber: 8g
• Protein: 16g
• Cholesterol: 30mg