Spiced Chai Protein Bowl: 1 Flavorful Recipe
A high-protein breakfast or snack that combines the warm flavors of chai tea spices with creamy Greek yogurt and protein powder. This bowl is perfect for post-workout fuel or a satisfying mid-day pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop (30g) vanilla or chai-flavored protein powder
- 2/3 cup (160g) nonfat Greek yogurt
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- 1/8 tsp cardamom
- dash nutmeg and clove
- 1 tsp maple syrup
- 1 tbsp high-protein granola or crushed nuts (optional)
Instructions
- Mix protein powder and Greek yogurt until smooth.
- Add all chai spices and stir well to blend.
- Drizzle with maple syrup and sprinkle with granola or nuts.
- Serve chilled and enjoy the cozy chai aroma.
Notes
- Use chai-flavored protein powder for extra spice, or stick with vanilla and let the spices shine.
- Add toppings like high-protein granola, nuts, or seeds for crunch.
- Adjust sweetness with more or less maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 40g
- Cholesterol: N/A
Find it online: https://keepityummy.com/spiced-chai-protein-bowl/