Oven Baked Chicken Strips: 7 Irresistible Recipes

Oven Baked Chicken Strips are a delightful and healthier alternative to traditional fried chicken. With a crispy, seasoned coating and juicy chicken inside, these strips are perfect for family dinners or a quick snack. Made with simple ingredients and baked to perfection, they deliver rich flavor without the guilt. Let’s dive into this delicious recipe!

Why You’ll Love This Oven Baked Chicken Strips

This recipe for oven baked chicken strips is not only easy to prepare but also incredibly versatile. Here are a few reasons you’ll love it:

• They are a healthier alternative to fried options, maintaining a low-fat profile.
• These baked chicken tenders are perfect for kids, making mealtime fun and appealing.
• Quick to make, they fit perfectly into busy weeknights.
• Using panko breadcrumbs gives them an irresistible crunch.
• They are easily customizable with your favorite seasonings.
• Serve them with various dipping sauces to suit everyone’s taste!

This recipe falls under the American cuisine category and is ideal for anyone looking for healthy baked chicken strips.

Ingredients for Oven Baked Chicken Strips

Gather these items:

• 1.75 pounds boneless, skinless chicken breasts or tenderloins
• 1 cup flour
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt (divided)
• 1 teaspoon pepper (divided)
• 2 large eggs
• 2 cups panko bread crumbs
• 8 tablespoons butter

How to Make Oven Baked Chicken Strips Step-by-Step

1. Step 1: Preheat your oven to 400 degrees Fahrenheit. Melt the butter and pour it evenly onto a large rimmed baking sheet or sheet pan, coating the bottom for flavor and crispiness.
2. Step 2: If you are using chicken breasts, slice them into strips about 1 inch wide to ensure even cooking and easy coating.
3. Step 3: In one shallow dish, combine the flour, smoked paprika, garlic powder, onion powder, and half of the salt and pepper. In a second shallow dish, beat the eggs well. In a third shallow dish, mix the panko breadcrumbs with the remaining salt and pepper.
4. Step 4: Dip each chicken strip first into the flour mixture, then into the beaten eggs, and finally press into the panko breadcrumbs to completely coat the strips evenly on all sides.
5. Step 5: Place the coated chicken strips atop the melted butter on the prepared baking sheet, spacing them so they are not touching to allow crisping.
6. Step 6: Bake the chicken strips for 10 minutes at 400°F. Then carefully flip each strip over to ensure even browning and bake for an additional 10-15 minutes or until the internal temperature reaches 165°F and the chicken is cooked through with a crispy coating.

Pro Tips for the Perfect Oven Baked Chicken Strips

Keep these in mind:

• Always preheat your oven to ensure even cooking.
• Use panko breadcrumbs for the best crunch.
• Let the strips rest for a few minutes after baking to help retain moisture.
• If you want a gluten-free version, substitute regular breadcrumbs with gluten-free panko.

Best Ways to Serve Oven Baked Chicken Strips

These strips are fantastic on their own, but you can elevate the meal by:

• Serving them with a variety of dipping sauces like honey mustard, ranch, or barbecue.
• Pairing them with a fresh salad for a complete meal.
• Using them in wraps or sandwiches for a quick lunch option.

How to Store and Reheat Oven Baked Chicken Strips

To store leftovers, place the baked chicken strips in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes to regain their crispiness. Meal prep is easy with this recipe, allowing you to enjoy leftovers throughout the week.

Frequently Asked Questions About Oven Baked Chicken Strips

What’s the secret to perfect Oven Baked Chicken Strips?

The secret lies in the coating process and ensuring the oven is preheated. Using panko breadcrumbs adds a delightful crunch, making them taste like fried chicken without the extra fat.

Can I make Oven Baked Chicken Strips ahead of time?

Yes, you can prepare the chicken strips and coat them in advance. Store them in the refrigerator until you’re ready to bake, making it a perfect option for meal prep.

How do I avoid common mistakes with Oven Baked Chicken Strips?

Common mistakes include overcrowding the baking sheet and not preheating the oven. Ensure each strip has enough space for even cooking and crispy texture.

Variations of Oven Baked Chicken Strips You Can Try

Feel free to experiment with these variations:

• Try using different seasonings like Italian herbs or cayenne for a spicy kick.
• Incorporate grated Parmesan cheese into the breadcrumb mixture for added flavor.
• Make them gluten-free by using almond flour instead of regular flour for the coating.
• For kids, serve with a fun twist of colorful veggies alongside the strips.

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For additional tips on cooking techniques, you can refer to this Food Network article on baking chicken.

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