Orange Cardamom Energy Bites: 15-Min Magic Snacks
These Orange Cardamom Energy Bites are a delicious, no-bake snack perfect for a quick energy boost. They combine the bright flavor of orange zest with the warm spice of cardamom for a satisfying and healthy treat. Easy to make with just six ingredients, these vegan and gluten-free bites are ideal for on-the-go snacking or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 bites 1x
- Category: Energy Bites
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Pitted Dates
- 1 cup Raw Unsalted Cashews
- 1 cup Desiccated or Shredded Unsweetened Coconut
- 1 pinch Sea Salt
- 1 tsp Ground Cardamom
- Zest of 1 orange
Instructions
- In a food processor, add the pitted dates, raw cashews, coconut, a pinch of sea salt, ground cardamom, and fresh orange zest.
- Pulse the mixture until it reaches a crumbly yet sticky consistency. Adjust spices if necessary.
- Scoop out approximately 1 tablespoon amounts of the mixture and roll them into small balls.
- Optional: Roll the bites in a mixture of orange zest, shredded coconut, and a sprinkle of coconut sugar.
- Enjoy your energy bites immediately or store them in the refrigerator for up to one week.
Notes
- Perfect for on-the-go snacking or meal prepping.
- Store in an airtight container.
- If dates are dry, soak them in warm water for 10-15 minutes to soften.
- For a nut-free version, substitute cashews with sunflower or pumpkin seeds.
- Adjust cardamom and orange zest to your personal taste.
Nutrition
- Serving Size: 1 bite
- Calories: 120 kcal
- Sugar: 8 g
- Sodium: 10 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Find it online: https://keepityummy.com/orange-cardamom-energy-bites/