Easy Lamb Shoulder Chops Recipe for Tender Perfection
Easy Lamb Shoulder Chops Recipe delivers tender, juicy, and flavorful lamb every time using a simple garlic and herb marinade.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 lamb shoulder chops (about 1 inch thick, approx. 2–2.5 lbs total)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary (or 1 teaspoon dried)
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon (optional)
Instructions
- Mix olive oil, garlic, rosemary, thyme, salt, pepper, and lemon juice. Rub over lamb chops and marinate for 30 minutes at room temperature or up to 12 hours refrigerated.
- Heat a cast-iron skillet or grill pan over medium-high heat until hot.
- Sear lamb chops for 4–5 minutes per side until browned. Internal temperature should reach about 145°F (63°C) for medium.
- Transfer to a plate, cover loosely with foil, and rest for 5–10 minutes.
- Finish with fresh herbs or a squeeze of lemon and serve hot.
Notes
- Perfect for weeknight dinners or special occasions.
- Offers rich Mediterranean-inspired flavor with minimal effort.
- Budget-friendly option for lamb lovers.
Nutrition
- Serving Size: 1 chop
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://keepityummy.com/lamb-shoulder-chops/