Juicy Grilled Chicken: 7 Secrets to Perfectly Tender Breasts
Get ready to fire up the grill with this mouthwatering Juicy Grilled Chicken recipe. It’s a quick dinner solution packed with smoky flavor, juicy texture, and bold spices—perfect for weeknight meals or outdoor gatherings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked or sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
- Trim and pound the chicken breasts to even thickness. Pat them dry.
- In a small bowl, mix paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Rub olive oil over the chicken, then coat with the spice mixture.
- Let the seasoned chicken sit for at least 15–30 minutes.
- Preheat grill or grill pan to medium-high heat (around 400°F). Oil the grates.
- Grill chicken 5–6 minutes per side or until internal temp reaches 165°F.
- Transfer to a plate, tent with foil, and let rest 5–10 minutes.
- Slice and serve with lemon juice if desired.
Notes
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 1g
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://keepityummy.com/juicy-grilled-chicken/