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High Protein Chili: 5 Reasons to Love This Healthy Dish

High Protein Chili
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A bold and hearty High Protein Chili loaded with lean beef or turkey, fiber-rich beans, and a rich tomato base.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 pound lean ground beef or ground turkey
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika (smoked or sweet)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup beef or chicken broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • Optional toppings: Greek yogurt, shredded cheddar cheese, chopped green onions, fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers and sauté for 5-7 minutes until softened. Stir in the garlic and cook for another 30 seconds.
  2. Add ground beef or turkey. Cook until browned, breaking it up with a spoon, about 6-8 minutes. Drain excess fat.
  3. Sprinkle in chili powder, cumin, paprika, salt, and pepper. Stir to coat the meat and vegetables, and toast the spices for 1-2 minutes.
  4. Add tomato paste and diced tomatoes. Stir to combine. Pour in the broth and bring the chili to a gentle simmer.
  5. Add the kidney and black beans. Stir, reduce heat to low, and simmer uncovered for 30-40 minutes, stirring occasionally.
  6. Taste and adjust seasonings—add salt, chili powder, or a splash of hot sauce as needed.
  7. Serve hot with your favorite toppings like Greek yogurt, cheese, cilantro, or green onions.

Notes

    Nutrition

    Find it online: https://keepityummy.com/high-protein-chili/

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