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High Protein Beef Pasta: 1 Savory Meal

High Protein Beef Pasta
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A hearty and satisfying High Protein Beef Pasta dish designed to fuel your body and tantalize your taste buds. This recipe features perfectly cooked pasta coated in a rich, savory sauce with tender beef, providing a protein powerhouse to keep you feeling full and energized.

Ingredients

Scale
  • 1 pound lean ground beef
  • 8 ounces whole wheat pasta
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper to taste
  • Optional: Red pepper flakes for heat

Instructions

  1. Cook the whole wheat pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  5. Stir in the crushed tomatoes, dried oregano, and dried basil. Season with salt and black pepper to taste. Add red pepper flakes if desired.
  6. Bring the sauce to a simmer, then reduce heat and cook for at least 15 minutes, allowing the flavors to meld. This creates a savory high protein beef pasta sauce.
  7. Add the cooked pasta to the skillet with the sauce. Toss to combine, ensuring every strand is coated with the high protein beef pasta sauce.
  8. Serve this delicious high protein beef pasta hot.

Notes

  • For an extra protein boost, consider adding a sprinkle of Parmesan cheese before serving.
  • This high protein ground beef pasta recipe can be made ahead and reheated.
  • Adjust seasonings to your preference for a truly savory high protein beef pasta.

Nutrition

Find it online: https://keepityummy.com/high-protein-beef-pasta/

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