Healthy Spinach Artichoke Dip: 5 Creamy Variations
This healthy spinach artichoke dip recipe is extra cheesy, creamy, and delicious. Baked until bubbly and served hot from the oven, it is a huge crowd pleaser at parties.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4-6 1x
- Category: Appetizer
- Method: Baked or microwaved
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can artichoke hearts (14 oz)
- 1 cup frozen spinach (60g) or kale (can be omitted)
- 2/3 cup Parmesan cheese (60g) or nutritional yeast
- 1/2 cup Greek yogurt (120g) or dairy free alternative
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 350° Fahrenheit (177° Celsius).
- Drain artichoke hearts but do not rinse. Squeeze excess moisture from the frozen spinach, then roughly chop the artichokes and spinach.
- Add all ingredients to a heat safe bowl, and stir until well combined.
- Enjoy as a cold dish now. Or bake on the center rack of the oven for 20 minutes or until hot, bubbly, and lightly browned on top. Alternatively, microwave for 5 minutes (stirring halfway through) or until evenly heated.
- Serve the healthy appetizer hot from the oven, alongside toasted baguette, tortilla chips, or an array of raw vegetables.
- Refrigerate leftovers in an airtight covered container for up to five days.
Notes
- This dip can be served cold or hot.
- Use fresh or frozen spinach depending on availability.
- Pair with a variety of dippers for a fun appetizer.
Nutrition
- Serving Size: 1 serving
- Calories: 40 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 0.4 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 7.5 g
- Cholesterol: 5 mg
Find it online: https://keepityummy.com/healthy-spinach-artichoke-dip/