Grilled Lamb Chops with Rosemary Garlic Marinade Delight
Savory Grilled Lamb Chops with Rosemary Garlic Marinade are tender, juicy, and packed with bold Mediterranean flavor. Marinated in olive oil, fresh rosemary, and garlic, these lamb chops grill quickly and deliver a restaurant-worthy dinner that’s perfect for weeknights or special occasions.
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Total Time: 48 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 8 lamb rib or loin chops (about 1 inch thick)
- Salt, to taste
- Black pepper, to taste
- 1/4 cup olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard (optional)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Whisk olive oil, garlic, rosemary, lemon juice, Dijon (if using), salt, and pepper.
- Coat lamb chops evenly with marinade. Marinate 30 minutes at room temperature or up to 4 hours refrigerated.
- Heat grill or grill pan to medium-high and lightly oil grates.
- Grill lamb chops 3–4 minutes per side for medium-rare, adjusting time as needed.
- Remove from grill and rest 5 minutes before serving.
Notes
Nutrition
- Serving Size: 2 lamb chops
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
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