Green Bean Feta Salad: 7 Reasons to Love This Dish

Introduction

Green Bean Feta Salad is the perfect go-to when you need a fresh, healthy side or light main in a pinch. This delightful salad features crisp green beans, creamy feta, tangy red onions, and crunchy almonds, all tossed in a zesty lemon dressing and finished with fresh dill for brightness. Whether you’re hosting a potluck or simply looking for a healthy lunch option, this salad is quick to prepare and bursting with flavor.

Why You’ll Love This Green Bean Feta Salad

This green bean salad with feta cheese is not only delicious but also offers numerous benefits. Here are some reasons you’ll adore this dish:

• Quick and easy to prepare with a healthy green bean feta recipe.
• Packed with nutrients, providing a great source of vitamins and minerals.
• Versatile enough to serve as a side dish or a light main course.
• The combination of textures from the crunchy almonds and creamy feta is delightful.
• Perfect for meal prep; it keeps well in the fridge.
• A refreshing choice for summer gatherings or picnics.
• This Mediterranean green bean salad is suitable for vegetarians.

Ingredients for Green Bean Feta Salad

Gather these items:

• 1 pound green beans, trimmed
• 1/2 cup crumbled feta cheese
• 1/4 small red onion, thinly sliced
• 2 tablespoons fresh dill, chopped
• 1/4 cup sliced almonds, lightly toasted
• 3 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

How to Make Green Bean Feta Salad Step-by-Step

1. Step 1: Bring a large pot of salted water to a boil. Add green beans and blanch for 2–3 minutes until bright green and tender-crisp.
2. Step 2: Immediately transfer the beans to a bowl of ice water to stop the cooking. Drain and pat dry.
3. Step 3: Slice red onion thinly; soak in water for 10 minutes if you prefer a milder taste, then drain.
4. Step 4: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
5. Step 5: In a large bowl, combine green beans, red onion, feta, dill, and almonds.
6. Step 6: Drizzle dressing over the salad and toss gently to coat.
7. Step 7: Let the salad sit for 15–30 minutes to allow the flavors to meld, then serve.

Pro Tips for the Perfect Green Bean Feta Salad

Keep these in mind:

• Ideal for quick lunches, potlucks, or healthy dinner ideas.
• This dish is suitable for meal prep or refreshing salad options.
• For added flavor, consider incorporating olives or nuts for a twist.
• Experiment with different herbs like parsley or basil to enhance the taste.

Best Ways to Serve Green Bean Feta Salad

Here are some fantastic serving ideas:

• Pair it with grilled chicken or fish for a complete meal.
• Serve it as a side dish at barbecues or family gatherings.
• Mix it with quinoa for a filling vegetarian option.

How to Store and Reheat Green Bean Feta Salad

To store your salad, place it in an airtight container in the fridge. It can be kept for up to 3 days. The flavors will blend even more over time, making it even tastier. This is a perfect option for meal prep.

Frequently Asked Questions About Green Bean Feta Salad

What is a green bean feta salad?

A feta cheese green bean dish typically combines fresh, crisp green beans with creamy feta cheese and other ingredients like onions and nuts, tossed in a zesty dressing.

Why add feta to green bean salad?

Adding feta to your green bean salad with feta and olives not only enhances the flavor but also adds creaminess and a rich source of protein, making the dish more satisfying.

Can I make green bean feta salad ahead of time?

Yes! This easy green bean salad with feta can be prepared a day in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.

Variations of Green Bean Feta Salad You Can Try

Here are some delicious variations:

• Add cherry tomatoes for a burst of sweetness.
• Incorporate nuts like walnuts or pecans for extra crunch.
• For a vegan option, use a feta substitute made from nuts.
• Mix in some roasted red peppers for added flavor and color.

For more information on the health benefits of green beans, check out this Healthline article.

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