Name: Frittata: 5 Tips for the Easiest Savory Egg Dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 large eggs; 1/4 cup milk (whole or 2%); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil or butter; 1/2 cup diced onion; 1 bell pepper, diced; 1 cup baby spinach or kale; 1/2 cup cherry tomatoes, halved; 1/2 cup shredded cheese (cheddar, feta, mozzarella, or goat cheese); Optional: 1/2 cup cooked bacon, sausage, or diced ham

Jump to Recipe·Print Recipe

Frittata is a versatile and delicious dish that I absolutely love making. This easy frittata recipe is protein-packed and customizable, making it perfect for any meal of the day. Whether you’re looking for a quick breakfast, a satisfying brunch, or a light dinner, this dish has you covered. It’s a great way to use up leftover vegetables or meats, and the best part is that it comes together in just 30 minutes!

Why You’ll Love This Frittata

This frittata offers numerous benefits that make it a fantastic choice for any meal. First, it’s incredibly easy to prepare, even for beginners. You can whip it up quickly, making it perfect for busy mornings or weeknight dinners. Second, the frittata is highly customizable; you can use whatever vegetables or cheeses you have on hand, making it a great way to reduce food waste. Third, it’s a healthy option, packed with protein and low in calories, fitting perfectly into a low-calorie diet. Moreover, it’s a crowd-pleaser, ideal for brunch gatherings or family meals. Lastly, the frittata can be made gluten-free, accommodating various dietary preferences. With its Mediterranean cuisine roots, this baked egg dish is a delightful addition to your recipe collection.

Frittata: 5 Tips for the Easiest Savory Egg Dish - Frittata - main visual representation

Ingredients for Frittata

Gather these items:

8 large eggs
1/4 cup milk (whole or 2%)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil or butter
1/2 cup diced onion
1 bell pepper, diced
1 cup baby spinach or kale
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheese (cheddar, feta, mozzarella, or goat cheese)
Optional: 1/2 cup cooked bacon, sausage, or diced ham

How to Make Frittata Step-by-Step

Step 1: Preheat oven to 375°F (190°C). Whisk eggs, milk, salt, and pepper until smooth.
Step 2: Heat oil or butter in an oven-safe skillet. Cook onion and bell pepper until soft. Add greens and tomatoes (and meat if using).
Step 3: Pour egg mixture evenly over vegetables. Sprinkle cheese on top.
Step 4: Cook 3–4 minutes until edges begin to set.
Step 5: Transfer skillet to oven and bake 10–15 minutes until center is set.
Step 6: Let rest 5 minutes before slicing and serving.

Pro Tips for the Best Frittata

Keep these in mind:

This dish is perfect for any meal: breakfast, brunch, lunch, or dinner.
Customizable with different vegetables and meats.
Great for meal prep or entertaining.
For a fluffier frittata, beat the eggs until fully mixed but not overly aerated.
Use a mix of fresh herbs for added flavor.

Best Ways to Serve Frittata

There are several delightful ways to serve your frittata. One great idea is to pair it with a fresh salad for a light lunch. Another option is to serve it alongside toasted bread or a savory spread for a hearty breakfast. Additionally, you can slice it into wedges and serve it as an appetizer or snack at gatherings, showcasing its versatility as a savory egg dish.

Frittata: 5 Tips for the Easiest Savory Egg Dish - Frittata - additional detail

How to Store and Reheat Frittata

To store your frittata, cover it tightly with plastic wrap or place it in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm slices in the microwave or re-bake in the oven until heated through. This makes it a fantastic choice for meal prep, allowing you to enjoy delicious servings throughout the week!

Frequently Asked Questions About Frittata

What is a frittata?

A frittata is a type of Italian baked egg dish that is similar to an omelette but is typically cooked slowly over low heat and finished in the oven. Unlike an omelette, which is folded, a frittata is cooked flat and often includes various fillings like vegetables, meats, and cheeses.

Can I make frittata ahead of time?

Yes, you can prepare a frittata ahead of time! Cook it, let it cool, and store it in the refrigerator. It will last for about 3 days and can be reheated when you’re ready to serve.

How do I avoid common mistakes with frittata?

To avoid common mistakes like overcooking, keep an eye on the edges as they set. If you want a creamy texture, don’t overbeat the eggs. Also, use a good quality non-stick pan to prevent sticking.

Variations of Frittata You Can Try

Feel free to experiment with different ingredients! For a Mediterranean twist, try adding sun-dried tomatoes and olives. For a protein boost, consider a frittata variation with cheese and cooked meats. You could also make a vegetable frittata for breakfast, loaded with seasonal veggies. Lastly, for a lighter option, use egg whites and load it up with fresh greens for a healthy frittata.

For more information on the nutritional benefits of eggs, check out this Healthline article. If you’re interested in meal prep tips, visit my About Me page for more insights. You can also find helpful cooking techniques on my Contact Us page.

Lastly, don’t forget to check out my Privacy Policy for more information on how I handle your data.