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Cornflake Chicken Tenders: Delicious 35 Min Meal

Cornflake Crusted Chicken Tenders
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Crispy cornflake-crusted chicken tenders are a quick and delicious meal perfect for families. Baked to golden perfection, these tenders offer a satisfying crunch that kids and adults will love. They are easy to make with simple pantry ingredients and can be customized with various seasonings and dips.

Ingredients

Scale
  • 1 cup All-Purpose Flour
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Freshly Ground Black Pepper
  • 2 Large Eggs
  • 2 tablespoons Pure Maple Syrup or Honey
  • 3 cups Cornflakes
  • 1 pound Boneless, Skinless Chicken Tenders
  • 1 tablespoon Cooking Spray
  • 1/2 cup Honey Mustard (for serving)

Instructions

  1. Preheat oven to 400°F (200°C). Lightly spray a baking sheet with cooking spray.
  2. In a mixing bowl, combine flour, onion powder, paprika, salt, and pepper.
  3. In a separate bowl, whisk together eggs and maple syrup or honey.
  4. Crush cornflakes into fine crumbs and place in a third bowl.
  5. Dredge each chicken tender in the flour mixture, then dip in the egg mixture, and finally coat with cornflake crumbs.
  6. Arrange coated tenders on the prepared baking sheet and lightly spray with cooking oil.
  7. Bake for approximately 25 minutes, or until golden brown and crispy.
  8. Serve with honey mustard for dipping.

Notes

  • For gluten-free tenders, use gluten-free flour and gluten-free cornflakes.
  • Experiment with different seasonings like garlic powder or cayenne pepper for variations.
  • Ensure even coating for maximum crispiness.
  • Reheat leftovers in the oven to maintain crispiness.
  • Can be substituted with turkey or tofu.

Nutrition

Find it online: https://keepityummy.com/cornflake-crusted-chicken-tenders/

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