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Bison Meatballs: 1 Fantastic, Flavorful Recipe

Bison Meatballs
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These delicious bison meatballs with cranberries and wild rice offer a healthy and flavorful comfort food experience. They are lean, protein-packed, and quick to prepare, making them perfect for weeknight dinners or festive gatherings. The combination of hearty bison, tart cranberries, and nutty wild rice creates a symphony of flavors.

Ingredients

Scale
  • 1 pound Ground Bison
  • 1 cup Dried Cranberries
  • 1 cup Cooked Wild Rice
  • 1 medium Red Onion, diced
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Montreal Steak Seasoning
  • 2 tablespoons Duck Fat
  • 1 teaspoon Kosher Salt (optional)
  • ¼ cup Chopped Fresh Herbs (for garnish, optional)

Instructions

  1. Gather all ingredients and ensure the wild rice is cooled.
  2. In a large mixing bowl, combine the ground bison, diced red onion, tomato paste, cooled wild rice, dried cranberries, Montreal steak seasoning, and optional salt. Mix everything gently until well combined, avoiding overworking the meat.
  3. Shape the mixture into bite-sized meatballs, roughly 1-2 inches in diameter.
  4. Heat duck fat (or your chosen oil) in a skillet over medium heat. Add the bison meatballs to the skillet and cook them until they are browned on all sides, reaching an internal temperature of 145°F for a perfect medium-rare.
  5. Transfer the cooked bison meatballs to a serving platter and garnish with fresh chopped herbs for a pop of color and added flavor. Serve hot.

Notes

  • Allow meatballs to rest for a few minutes after cooking for juicier results.
  • Optional: serve with a tangy dipping sauce.
  • Prepare the meatball mixture up to 24 hours in advance and refrigerate until ready to cook.
  • For freezing, place cooked bison meatballs in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag for up to 3 months.
  • To reheat frozen bison meatballs, thaw overnight in the fridge and warm in a skillet or 350°F (175°C) oven until heated through.
  • Use a meat thermometer to ensure your bison meatballs reach at least 145°F for medium-rare to maintain juiciness.
  • Avoid overmixing the meatball mixture to prevent tough meatballs.
  • Cooled wild rice is crucial for the right texture; brown rice or quinoa can be substituted if cooled.
  • Experiment with seasonings like garlic powder or extra herbs to customize your delicious bison meatballs.

Nutrition

Find it online: https://keepityummy.com/bison-meatballs-recipe/

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