Name: Salmon with Olive Oil: 5 Deliciously Healthy Recipes
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: Mediterranean
Ingredients: 4 (6-ounce) skinless salmon fillets; Salt and black pepper, to taste; ¼ cup extra-virgin olive oil; 1½ pounds zucchini or other summer squash (about 3 medium), cut into ⅛-inch-thick half-moons; 5 garlic cloves, minced; Pinch of crushed red pepper (optional); 1 (15- to 16-ounce) can chickpeas, drained and rinsed; 1 medium lemon, zested and juiced; Salt and black pepper, to taste

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Salmon with Olive Oil is my go-to recipe for a quick, nutritious meal that never disappoints. This dish features tender salmon fillets cooked perfectly atop a bed of savory zucchini and chickpeas, all bathed in fragrant olive oil and garlic. The addition of lemon zest and juice elevates the flavors, providing a delightful freshness that makes this dish a standout. With just one pan and a mere 33 minutes of cooking time, it’s the ideal choice for busy weeknights or a leisurely weekend dinner. Let’s dive into this delicious and healthy meal!

Why You’ll Love This Salmon with Olive Oil

This Salmon with Olive Oil recipe offers numerous reasons to become a staple in your kitchen. First, it’s incredibly quick to prepare, making it a weeknight hero. You’ll enjoy the rich flavors of olive oil-baked salmon paired with nutritious vegetables. The health benefits of olive oil on salmon include heart-healthy fats that promote better cardiovascular health. Moreover, it’s gluten-free, which aligns perfectly with various dietary preferences. You can also explore different cooking methods such as olive oil grilled salmon or olive oil poached salmon, ensuring variety in your meals.

Ingredients for Salmon with Olive Oil

Gather these items:

4 (6-ounce) skinless salmon fillets
Salt and black pepper, to taste
¼ cup extra-virgin olive oil
1½ pounds zucchini or other summer squash (about 3 medium), cut into ⅛-inch-thick half-moons
5 garlic cloves, minced
Pinch of crushed red pepper (optional)
1 (15- to 16-ounce) can chickpeas, drained and rinsed
1 medium lemon, zested and juiced
Salt and black pepper, to taste

How to Make Salmon with Olive Oil Step-by-Step

Step 1: Pat the salmon fillets dry with paper towels, then season both sides generously with salt and black pepper to enhance flavor and help create a good sear.
Step 2: In a large skillet with a lid, heat the olive oil over medium-high heat. Add the sliced zucchini, minced garlic, and crushed red pepper if using. Season with salt and pepper. Cook, stirring occasionally, until the zucchini starts to brown in spots but remains slightly firm, about 5 minutes.
Step 3: Stir the drained chickpeas and lemon zest into the skillet with the zucchini. Season again with salt and pepper to balance flavors.
Step 4: Nestle the seasoned salmon fillets gently on top of the zucchini and chickpea mixture in an even layer. Cover the skillet with the lid, reduce heat to medium-low, and cook until the salmon is just cooked through, about 13 to 18 minutes. The salmon is done when it flakes easily with a fork and an instant-read thermometer registers 120°F in the thickest part.
Step 5: Drizzle freshly squeezed lemon juice over the salmon and vegetables just before serving to brighten the dish. Serve warm directly from the skillet.

Salmon with Olive Oil: 5 Deliciously Healthy Recipes - Salmon with Olive Oil - main visual representation

Pro Tips for the Best Salmon with Olive Oil

Keep these in mind:

Use fresh, high-quality extra-virgin olive oil for the best flavor.
Ensure the salmon fillets are of similar thickness for even cooking.
Experiment with herbs; salmon fillets with olive oil and herbs add an aromatic touch.
For a twist, try flavoring salmon with olive oil and lemon to enhance the dish.

Best Ways to Serve Salmon with Olive Oil

Consider these delightful serving ideas:

Pair it with a light salad to balance the richness of the salmon.
Serve alongside quinoa or brown rice for a complete meal.
Try a squeeze of fresh lemon juice right before serving for an extra zing.

How to Store and Reheat Salmon with Olive Oil

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or in the microwave, ensuring not to overcook the salmon. This meal is perfect for meal prep, allowing you to enjoy healthy salmon with olive oil throughout the week!

Frequently Asked Questions About Salmon with Olive Oil

What’s the secret to perfect Salmon with Olive Oil?

The key to perfect olive oil sautéed salmon lies in the quality of the olive oil, proper seasoning, and ensuring not to overcook it. Trust your instincts and enjoy the process!

Can I make Salmon with Olive Oil ahead of time?

Yes! This dish can be made ahead of time and stored in the refrigerator. Just reheat gently to maintain the salmon’s moisture and flavor.

How do I avoid common mistakes with Salmon with Olive Oil?

Avoid overcrowding the skillet when cooking; this can cause steaming rather than searing. Also, always check for doneness using a fork or thermometer.

Variations of Salmon with Olive Oil You Can Try

Explore these tasty variations:

Try olive oil grilled salmon for a smoky flavor.
Make olive oil poached salmon for a delicate texture.
Incorporate different vegetables like bell peppers or spinach for additional nutrients.
Experiment with spices to create unique flavor profiles.

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